Uncategorized The Case Of Overtraining by Brent Wong Published on December 5, 2021December 30, 2021 It is easy to plan and wanting to crush all those goals that you have set for yourself. You want to lose 5kg, up to your bench numbers and run half a marathon in 2hrs. Read More »
Conditioning/LISS/Running/Uncategorized The Power of Aerobic Exercises Walking, jogging and running. The 3 exercises that require the human body to be physically exerted(aerobically). Walking is a great form of Read More » by aktivintel September 16, 2021September 16, 2021