Want To Lose Weight Without Counting Calories? Here’s How.
About 11% of Singaporeans aged 18-70 are obese, with around 28% having a high-risk Body Mass Index (BMI). That is unsurprising, as we are...
Are F1 Drivers Really Athletes?
Sitting in a state-of-the-art machine that is precisely designed, tested, and engineered by world-class professionals. And all they (F1 Drivers) do is turn...
The Ultimate Guide To Running A Fast 2.4km
The 2.4km run is often the most dreaded portion of the individual physical proficiency test (IPPT). It is a test used by the...
The Complete Guide To Heart Rate Zone Training
As professional and office athletes set out on their quests to achieve peak performance, a variety of ways have been chosen to ensure...
What Is Considered Exercise?
Do you have to carry heavy weights or run till your head falls off to count as exercise? Well, the answer is easier...
What Is Strength Training? – It’s Not About Size
You think you know what strength training is, but most likely, you’d picture a big burly man deadlifting 300kg, carrying a big stone...
Unlock Your Fitness Potential: Tips for Making Wiser Fitness Decisions
Set Realistic Goals When it comes to fitness, setting realistic goals is crucial. It’s easy to get caught up in the allure of...
10 Tips for Making Wiser Fitness Decisions
Introduction Welcome to our fitness website! We are here to guide you in making wiser fitness decisions that will benefit your overall health...
5 Ways to Make Smarter Fitness Decisions Today
Introduction Are you ready to embark on a fitness journey that will transform your life? Making smarter fitness decisions is the key to...
