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Want To Lose Weight Without Counting Calories? Here’s How.
About 11% of Singaporeans aged 18-70 are obese, with around 28% having a high-risk Body Mass Index (BMI). That is unsurprising, as we are...
The Ultimate Guide To Running A Fast 2.4km
The 2.4km run is often the most dreaded portion of the individual physical proficiency test (IPPT). It is a test used by the...
10 Tips for Making Wiser Fitness Decisions
Introduction Welcome to our fitness website! We are here to guide you in making wiser fitness decisions that will benefit your overall health...
What Is Considered Exercise?
Do you have to carry heavy weights or run till your head falls off to count as exercise? Well, the answer is easier...
How To Trick Your Body Into Not Eating Too Much?
Hunger has always been a bane to mankind since the dawn of time, and our body has adapted in ways to crave certain...
Unlock Your Fitness Potential: Tips for Making Wiser Fitness Decisions
Set Realistic Goals When it comes to fitness, setting realistic goals is crucial. It’s easy to get caught up in the allure of...
What Is Nutri-Grade & What Are Its Benefits?
Fat was the common culprit in the rise of chronic illness due to obesity and clogged arteries. However, it is soon realized not...
EnergyOne Gym Prices 2023
Would you like to train at a space with the luxury and size of a “higher-class” gym without having to pay exorbitant prices...
The Complete Guide To Heart Rate Zone Training
As professional and office athletes set out on their quests to achieve peak performance, a variety of ways have been chosen to ensure...
The Healthier Choice Symbol: Why Simplified Labels Are Misleading
Don’t judge a book by its cover. It doesn’t mean a product with a healthier choice symbol means it’s healthier or better for...
