Note: Most of the current research on vaccination and malnourishment are based on undernourished children/elderly groups with many gaps in between but other areas encompass sufficient to study for inference. ‘Clinical trials based on the
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Dumbbells are a mainstay in most gyms and people’s homes, and they provide a balanced unilateral isolation routine. Dumbbells are primarily paired with post compound movement workouts to specifically target weak areas and are generally
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Treadmills are a common go-to fitness machine in any gym. For strength athletes, it’s a great way to slot in some cardio after training and for others, it’s a means of clocking in their cardio.
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Feeling delayed onset muscle syndrome (DOMS) or pushing to muscle failure all the time are not viable signs that you are getting stronger. Neither is getting a solid “pump” during training shows otherwise too. So,
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Starting Yoga As with anything in life, the “why” when we start something new is so important in longevity in that activity. Getting clear on your intention is key! That’s a great way to motivate
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It’s 2021 and the age-old spirit of motivation starts creeping in. All of a sudden, you want to hit a health goal, a financial objective or to get the girl/guy that you want. Unfortunately, most
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The 3 pillars must be abided by to achieve better mental resilience, physical strength and endurance and a stronger immune system. Demolishing one pillar will create a cascading effect that will knock the other two
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8 glasses of water they say, it’ll be good they say. The truth is, everyone has a different threshold for hydration – some more, and others less. There is no such thing as a fixed
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The Rivervalley high school incident shocked a nation with its brutality. The peace in our society cannot be taken for granted as its frailness shows by the acts of just one. Regardless, it is with
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Now that this revolutionary article is out, 7 billion people across the world will now know how to run with a friend(insert laugh here). Running or any other form of exercise is always best done
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