As someone who is actively looking into self-improvement, I have always been interested in how I could maximize my cognitive performance. Some research papers and clever marketing have led me to believe mental exercises such
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Growing in up a city like Singapore, I must say we are blessed with beautiful neighbourhood parks and park connectors where people can enjoy a stroll or go for a run. Growing up in other
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When I say “the best” it’s usually subjective towards an individual. Some have certain disabilities that hinder their performance or ability to perform a certain workout. However, there is one exercise that almost everyone can
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Happy Lunar New Year! Before you dive into the Chinese delicacies and goodies with your loved ones, some information about the foods that you might have a high likelihood of consuming is listed below. Hopefully,
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CNY is here, gyms are shut, the mood is social and you do not have much time for anything else. A familiar scene? Here are three, quick and dirty calorie-burners you could find helpful during
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Thousands of Singaporeans venture into the abyss of the gym every day. From all walks of life, the way we train differs from individuals. Some tackle strength training routines and others merely pass off as
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Everyone loves a new fitness or diet fad and they want the exact information on how to be successful at the gym. Everyone wants to get ripped, jacked, strong and mobile ASAP. The thing is,
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This is not some Adam Khoo article where we get you motivated but an article from one average joe to another. We’ve just entered the New Year and I bet you are fired up and
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Getting sufficient protein seems to be a challenge for most Singaporeans. Recently, it was announced that a whopping 80% of the elderly who were at risk of malnutrition, suffer from having low muscle mass which
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There comes a point in time when a Singaporean’s shirt starts to “shrink”. If you are one of the unlucky ones to suffer from such a phenomenon, don’t worry, it is normal. Let’s start to
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