Walking, jogging and running. The 3 exercises that require the human body to be physically exerted(aerobically). Walking is a great form of exercise for any age group. Most often or not, it is the elderly
Read More »The Latest
Running is one of the easiest forms of exercise to pick up, all you need to do is just get a pair of running shoes. Whether you are going fast or slow, it is a
Read More »
For the folks who have trouble getting bigger or thicker, this one’s for you. You might have tried eating tons of fast food or even supplementing with mass gainers but to no avail. Here are
Read More »
Note: Most of the current research on vaccination and malnourishment are based on undernourished children/elderly groups with many gaps in between but other areas encompass sufficient to study for inference. ‘Clinical trials based on the
Read More »
2020 is the year where Instagram influencers became fitness experts and couch potatoes became fitness enthusiasts but I guess that is the power of social media right? But can you believe everything you see online
Read More »
Dumbbells are a mainstay in most gyms and people’s homes, and they provide a balanced unilateral isolation routine. Dumbbells are primarily paired with post compound movement workouts to specifically target weak areas and are generally
Read More »
Treadmills are a common go-to fitness machine in any gym. For strength athletes, it’s a great way to slot in some cardio after training and for others, it’s a means of clocking in their cardio.
Read More »
Feeling delayed onset muscle syndrome (DOMS) or pushing to muscle failure all the time are not viable signs that you are getting stronger. Neither is getting a solid “pump” during training shows otherwise too. So,
Read More »
Starting Yoga As with anything in life, the “why” when we start something new is so important in longevity in that activity. Getting clear on your intention is key! That’s a great way to motivate
Read More »
It’s 2021 and the age-old spirit of motivation starts creeping in. All of a sudden, you want to hit a health goal, a financial objective or to get the girl/guy that you want. Unfortunately, most
Read More »