CNY is here, gyms are shut, the mood is social and you do not have much time for anything else. A familiar scene? Here are three, quick and dirty calorie-burners you could find helpful during
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Thousands of Singaporeans venture into the abyss of the gym every day. From all walks of life, the way we train differs
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Everyone loves a new fitness or diet fad and they want the exact information on how to be successful at the gym.
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Getting sufficient protein seems to be a challenge for most Singaporeans. Recently, it was announced that a whopping 80% of the elderly
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Alright, that title above is just clickbait. However, we do have 5 tips that are recommended to help stimulate better recovery for
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What must I think of when I choose a gym? How do I know which gym is right for me? There might
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For the folks who have trouble getting bigger or thicker, this one’s for you. You might have tried eating tons of fast
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Dumbbells are a mainstay in most gyms and people’s homes, and they provide a balanced unilateral isolation routine. Dumbbells are primarily paired
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Feeling delayed onset muscle syndrome (DOMS) or pushing to muscle failure all the time are not viable signs that you are getting
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The Rivervalley high school incident shocked a nation with its brutality. The peace in our society cannot be taken for granted as
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