Growing in up a city like Singapore, I must say we are blessed with beautiful neighbourhood parks and park connectors where people can enjoy a stroll or go for a run. Growing up in other
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CNY is here, gyms are shut, the mood is social and you do not have much time for anything else. A familiar
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Getting sufficient protein seems to be a challenge for most Singaporeans. Recently, it was announced that a whopping 80% of the elderly
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Professional athletes always want the latest shoes and gear to give them the edge over their competitors. What about us average joes?
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Walking, jogging and running. The 3 exercises that require the human body to be physically exerted(aerobically). Walking is a great form of
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Running is one of the easiest forms of exercise to pick up, all you need to do is just get a pair
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Treadmills are a common go-to fitness machine in any gym. For strength athletes, it’s a great way to slot in some cardio
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The Rivervalley high school incident shocked a nation with its brutality. The peace in our society cannot be taken for granted as
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Now that this revolutionary article is out, 7 billion people across the world will now know how to run with a friend(insert
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Runners would give themselves a pat on the back for completing their run and probably head home for a nice and refreshing
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