When I say “the best” it’s usually subjective towards an individual. Some have certain disabilities that hinder their performance or ability to perform a certain workout. However, there is one exercise that almost everyone can
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Fitness, a word that categorizes a wide range of physically exerting activities. Whether it is playing sports to grinding it out at
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2020 is the year where Instagram influencers became fitness experts and couch potatoes became fitness enthusiasts but I guess that is the
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Circuit Breaker brought out the athlete in everyone and HIIT(High-Intensity Interval Training) became such a hit (pun intended). But HIIT as advantageous
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80/20 Training Low-Intensity Steady State(LISS) HIIT requires a burst of effort approximately 70 to 90% of your max heart rate for a
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