2020 is the year where Instagram influencers became fitness experts and couch potatoes became fitness enthusiasts but I guess that is the power of social media right? But can you believe everything you see online
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Circuit Breaker brought out the athlete in everyone and HIIT(High-Intensity Interval Training) became such a hit (pun intended). But HIIT as advantageous
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80/20 Training Low-Intensity Steady State(LISS) HIIT requires a burst of effort approximately 70 to 90% of your max heart rate for a
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