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Health

Want To Lose Weight Without Counting Calories? Here’s How.

About 11% of Singaporeans aged 18-70 are obese, with around 28% having...

Health

Eggs Are Great And Their Cholesterol Doesn’t Hurt You (For Most)

Eggs do not increase your cholesterol levels and are one of the...

Health

The Healthier Choice Symbol: Why Simplified Labels Are Misleading

Don’t judge a book by its cover. It doesn’t mean a product...

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Blog

5 Ways to Make Smarter Fitness Decisions Today

Introduction Are you ready to embark on a fitness journey that will...