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The Healthier Choice Symbol: Why Simplified Labels Are Misleading
Don’t judge a book by its cover. It doesn’t mean a product with a healthier choice symbol means it’s healthier or better...
How To Trick Your Body Into Not Eating Too Much?
Hunger has always been a bane to mankind since the dawn of time, and our body has adapted in ways to crave certain...
EnergyOne Gym Prices 2023
Would you like to train at a space with the luxury and size of a “higher-class” gym without having to pay exorbitant prices...
Unlock Your Fitness Potential: Tips for Making Wiser Fitness Decisions
Set Realistic Goals When it comes to fitness, setting realistic goals is crucial. It’s easy to get caught up in the allure of...
The Ultimate Guide To Running A Fast 2.4km
The 2.4km run is often the most dreaded portion of the individual physical proficiency test (IPPT). It is a test used by the...
What Is Nutri-Grade & What Are Its Benefits?
Fat was the common culprit in the rise of chronic illness due to obesity and clogged arteries. However, it is soon realized not...
5 Ways to Make Smarter Fitness Decisions Today
Introduction Are you ready to embark on a fitness journey that will transform your life? Making smarter fitness decisions is the key to...
10 Tips for Making Wiser Fitness Decisions
Introduction Welcome to our fitness website! We are here to guide you in making wiser fitness decisions that will benefit your overall health...
Want To Lose Weight Without Counting Calories? Here’s How.
About 11% of Singaporeans aged 18-70 are obese, with around 28% having a high-risk Body Mass Index (BMI). That is unsurprising, as we are...
