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How To Trick Your Body Into Not Eating Too Much?
Hunger has always been a bane to mankind since the dawn of time, and our body has adapted in ways to crave certain...
ByBrent Wong28 November 2023What Is Strength Training? – It’s Not About Size
You think you know what strength training is, but most likely, you’d picture a big burly man deadlifting 300kg, carrying a big stone...
Byaktivintel.com21 August 2023Why Does Your Protein Bottle Stink, And How To Fix It
You just finished your workout and are about to grab your shaker for a protein fix. Just at this moment, you twist the...
ByBrent Wong23 October 2023Want To Improve Your Health & Performance? Try Fermented Foods
Humans have been fermenting foods for thousands of years. Back when there wasn’t refrigeration, pasteurization, and the inability to control much of the...
ByBrent Wong30 August 2023The Healthier Choice Symbol: Why Simplified Labels Are Misleading
Don’t judge a book by its cover. It doesn’t mean a product with a healthier choice symbol means it’s healthier or better for...
ByBrent Wong10 September 2023The Complete Guide To Heart Rate Zone Training
As professional and office athletes set out on their quests to achieve peak performance, a variety of ways have been chosen to ensure...
Byaktivintel.com24 August 2023