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Health

How To Trick Your Body Into Not Eating Too Much?

Hunger has always been a bane to mankind since the dawn of time, and our body has adapted in ways to crave certain...

GymHealth

What Is Strength Training? – It’s Not About Size

You think you know what strength training is, but most likely, you’d picture a big burly man deadlifting 300kg, carrying a big stone...

GymHealth

Why Does Your Protein Bottle Stink, And How To Fix It

You just finished your workout and are about to grab your shaker for a protein fix. Just at this moment, you twist the...

Health

Want To Improve Your Health & Performance? Try Fermented Foods

Humans have been fermenting foods for thousands of years. Back when there wasn’t refrigeration, pasteurization, and the inability to control much of the...

Health

The Healthier Choice Symbol: Why Simplified Labels Are Misleading

Don’t judge a book by its cover. It doesn’t mean a product with a healthier choice symbol means it’s healthier or better for...

Run

The Complete Guide To Heart Rate Zone Training

As professional and office athletes set out on their quests to achieve peak performance, a variety of ways have been chosen to ensure...