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What Is Strength Training? – It’s Not About Size
You think you know what strength training is, but most likely, you’d picture a big burly man deadlifting 300kg, carrying a big stone...
Why Does Your Protein Bottle Stink, And How To Fix It
You just finished your workout and are about to grab your shaker for a protein fix. Just at this moment, you twist the...
EnergyOne Gym Prices 2023
Would you like to train at a space with the luxury and size of a “higher-class” gym without having to pay exorbitant prices...
Want To Lose Weight Without Counting Calories? Here’s How.
About 11% of Singaporeans aged 18-70 are obese, with around 28% having a high-risk Body Mass Index (BMI). That is unsurprising, as we are...
The Complete Guide To Heart Rate Zone Training
As professional and office athletes set out on their quests to achieve peak performance, a variety of ways have been chosen to ensure...
What Is Considered Exercise?
Do you have to carry heavy weights or run till your head falls off to count as exercise? Well, the answer is easier...
The Ultimate Guide To Running A Fast 2.4km
The 2.4km run is often the most dreaded portion of the individual physical proficiency test (IPPT). It is a test used by the...
What Is Nutri-Grade & What Are Its Benefits?
Fat was the common culprit in the rise of chronic illness due to obesity and clogged arteries. However, it is soon realized not...
Eggs Are Great And Their Cholesterol Doesn’t Hurt You (For Most)
Eggs do not increase your cholesterol levels and are one of the cheapest & leanest sources of protein on the market. It has...
Want To Improve Your Health & Performance? Try Fermented Foods
Humans have been fermenting foods for thousands of years. Back when there wasn’t refrigeration, pasteurization, and the inability to control much of the...
How To Trick Your Body Into Not Eating Too Much?
Hunger has always been a bane to mankind since the dawn of time, and our body has adapted in ways to crave certain...
5 Ways to Make Smarter Fitness Decisions Today
Introduction Are you ready to embark on a fitness journey that will transform your life? Making smarter fitness decisions is the key to...