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Blog

10 Tips for Making Wiser Fitness Decisions

Introduction Welcome to our fitness website! We are here to guide you in making wiser fitness decisions that will benefit your overall health...

Sports

Are F1 Drivers Really Athletes?

Sitting in a state-of-the-art machine that is precisely designed, tested, and engineered by world-class professionals. And all they (F1 Drivers) do is turn...

Run

The Ultimate Guide To Running A Fast 2.4km

The 2.4km run is often the most dreaded portion of the individual physical proficiency test (IPPT). It is a test used by the...

Health

What Is Nutri-Grade & What Are Its Benefits?

Fat was the common culprit in the rise of chronic illness due to obesity and clogged arteries. However, it is soon realized not...

GymHealth

All You Need To Know: Whey Protein

From bodybuilders to healthcare professionals, everyone champions whey as an essential dietary supplement. Its reputation as a muscle builder persists, yet myths about...

Health

Eggs Are Great And Their Cholesterol Doesn’t Hurt You (For Most)

Eggs do not increase your cholesterol levels and are one of the cheapest & leanest sources of protein on the market. It has...

Health

The Healthier Choice Symbol: Why Simplified Labels Are Misleading

Don’t judge a book by its cover. It doesn’t mean a product with a healthier choice symbol means it’s healthier or better for...

Health

What Is Considered Exercise?

Do you have to carry heavy weights or run till your head falls off to count as exercise? Well, the answer is easier...

GymHealth

Why Does Your Protein Bottle Stink, And How To Fix It

You just finished your workout and are about to grab your shaker for a protein fix. Just at this moment, you twist the...