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Want To Lose Weight Without Counting Calories? Here’s How.
About 11% of Singaporeans aged 18-70 are obese, with around 28% having a high-risk Body Mass Index (BMI). That is unsurprising, as we are...
What Is Strength Training? – It’s Not About Size
You think you know what strength training is, but most likely, you’d picture a big burly man deadlifting 300kg, carrying a big stone...
Want To Improve Your Health & Performance? Try Fermented Foods
Humans have been fermenting foods for thousands of years. Back when there wasn’t refrigeration, pasteurization, and the inability to control much of the...
The Healthier Choice Symbol: Why Simplified Labels Are Misleading
Don’t judge a book by its cover. It doesn’t mean a product with a healthier choice symbol means it’s healthier or better for...
Are F1 Drivers Really Athletes?
Sitting in a state-of-the-art machine that is precisely designed, tested, and engineered by world-class professionals. And all they (F1 Drivers) do is turn...
Why Does Your Protein Bottle Stink, And How To Fix It
You just finished your workout and are about to grab your shaker for a protein fix. Just at this moment, you twist the...
5 Ways to Make Smarter Fitness Decisions Today
Introduction Are you ready to embark on a fitness journey that will transform your life? Making smarter fitness decisions is the key to...
What Is Considered Exercise?
Do you have to carry heavy weights or run till your head falls off to count as exercise? Well, the answer is easier...
All You Need To Know: Whey Protein
From bodybuilders to healthcare professionals, everyone champions whey as an essential dietary supplement. Its reputation as a muscle builder persists, yet myths about...