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The Healthier Choice Symbol: Why Simplified Labels Are Misleading
Don’t judge a book by its cover. It doesn’t mean a product with a healthier choice symbol means it’s healthier or better for...
Want To Improve Your Health & Performance? Try Fermented Foods
Humans have been fermenting foods for thousands of years. Back when there wasn’t refrigeration, pasteurization, and the inability to control much of the...
The Complete Guide To Heart Rate Zone Training
As professional and office athletes set out on their quests to achieve peak performance, a variety of ways have been chosen to ensure...
Unlock Your Fitness Potential: Tips for Making Wiser Fitness Decisions
Set Realistic Goals When it comes to fitness, setting realistic goals is crucial. It’s easy to get caught up in the allure of...
What Is Strength Training? – It’s Not About Size
You think you know what strength training is, but most likely, you’d picture a big burly man deadlifting 300kg, carrying a big stone...
All You Need To Know: Whey Protein
From bodybuilders to healthcare professionals, everyone champions whey as an essential dietary supplement. Its reputation as a muscle builder persists, yet myths about...
10 Tips for Making Wiser Fitness Decisions
Introduction Welcome to our fitness website! We are here to guide you in making wiser fitness decisions that will benefit your overall health...
Why Does Your Protein Bottle Stink, And How To Fix It
You just finished your workout and are about to grab your shaker for a protein fix. Just at this moment, you twist the...
5 Ways to Make Smarter Fitness Decisions Today
Introduction Are you ready to embark on a fitness journey that will transform your life? Making smarter fitness decisions is the key to...