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Want To Lose Weight Without Counting Calories? Here’s How.
About 11% of Singaporeans aged 18-70 are obese, with around 28% having a high-risk Body Mass Index (BMI). That is unsurprising, as we are...
How To Trick Your Body Into Not Eating Too Much?
Hunger has always been a bane to mankind since the dawn of time, and our body has adapted in ways to crave certain...
The Ultimate Guide To Running A Fast 2.4km
The 2.4km run is often the most dreaded portion of the individual physical proficiency test (IPPT). It is a test used by the...
EnergyOne Gym Prices 2023
Would you like to train at a space with the luxury and size of a “higher-class” gym without having to pay exorbitant prices...
All You Need To Know: Whey Protein
From bodybuilders to healthcare professionals, everyone champions whey as an essential dietary supplement. Its reputation as a muscle builder persists, yet myths about...
Why Does Your Protein Bottle Stink, And How To Fix It
You just finished your workout and are about to grab your shaker for a protein fix. Just at this moment, you twist the...
The Healthier Choice Symbol: Why Simplified Labels Are Misleading
Don’t judge a book by its cover. It doesn’t mean a product with a healthier choice symbol means it’s healthier or better for...
Eggs Are Great And Their Cholesterol Doesn’t Hurt You (For Most)
Eggs do not increase your cholesterol levels and are one of the cheapest & leanest sources of protein on the market. It has...
Are F1 Drivers Really Athletes?
Sitting in a state-of-the-art machine that is precisely designed, tested, and engineered by world-class professionals. And all they (F1 Drivers) do is turn...